Uni5 Healthy Body

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Gall-Nut & Cleansing

Gall-nut - Haritaki or Terminalia chebula - the great herbal base and additive with mild Colonic cleanse properties. It is a good herbal detox that can be used daily without any ill effects and with great side benefits. In Ayurveda, its potential is fully explored and used holistically.

Gallnut is used for Cleansing liver to detoxify the body.

Sanskrit Name:

Haritaki, Abhaya (banishing the fear of diseases), Pathya (The good even as dietary aid), Sudha (for purification or as good as nectar), Bhisakpriya (lovely to Ayurveda Doctors), Vayastha (stabilizing youthfulness).

Botanical Name:- Terminalia chebula;

BENGALI : Haritaki.
CHINESE : 诃子 He zi , 訶梨勒 He li le (Taiwan).
ENGLISH : Black myrobalan, Chebulic myrobalan, Ink nut, Indian gall-nut, Gallnut.
FRENCH : Badamier chebule, Myrobalan chébule.
GERMAN-Rispiger, Myrobalanenbaum. Chebulische
GUJARATI : Harade,
HINDI : Harad, Haritali, Haritaki, Harra.
JAPANESE : ミロバランノキ Mirobaran no ki.
KANNADA - Arale
MALAY : Manja lawai (Indonesia).
MALAYALAM- Kadukka
MARATHI : Harade.
NEPALESE : Harro,Jangalii harro, Thuulo harro.
RUSSIAN : Харитаки.
SANSKRIT : Abhaya, Haritaki, Pathya.
SPANISH : Mirobalanos índicos.
TAMIL : Kadukkai, Kadukkaya.
TELUGU : Karkchettu.
THAI : สมอไทย Samo thai, โกฐพุงปลา ?

Source: http://www.plantnames.unimelb.edu.au/

Terminalia Chebula is called the "king of medicines" and is always listed first in the Ayurvedic meteria medica because of its extraordinary powers of healing. In Ayurveda it is considered to destroy all diseases and eliminate all waste from the body. At the same time, it is known to promote tissue growth and health.

Uses of Haritaki :

Terminalia Chebula is used in India to treat many diseases such as digestive diseases, urinary diseases, diabetes, skin diseases, parasitic infections, heart diseases, irregular fevers, flatulence, constipation, ulcers, vomiting, colic pain and hemorrhoids. If taken after meals it prevents imbalance of any of the humors due to bad food or drink. It promotes wisdom, intellect and eyesight.
Terminalia Chebula has a strong effect against the herpes simplex virus HSV, has antibacterial activity and exhibits strong cardio tonic properties. Terminalia Chebula also has antioxidant components which indicates it can increase the life of tissues.
Yet another study shows the anti-tumor activity of Terminalia Chebula and another study shows that it has considerable effect in inhibiting the HIV virus which ultimately results in AIDS
Terminalia Chebula can be seen to be a valuable addition to anyone's herbal collection. With its rejuvenating and cleansing properties, Terminalia Chebula is excellent for the digestive system. As a preventative supplement it has great anti viral attributes, as shown by its antitumor and HIV action. It is also effective for alleviating constipation in general, and is helpful for vata persons because it works in the triphala formula, which is a well-balanced digestive and rejuvenating aid.

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Medicinal Grains

CEREALS/

MILLETS

BOTANICAL NAME-FAMILY

Tamil

Malayalam

Hindi

Telugu

Sanskrit

Marathi

fiber

Spelt

Spelt comes from a wheat-like plant whose seed somewhat resembles wheat but is a bit longer and more pointed. Just like hard red winter wheat, Spelt must be planted in the fall of the year, maturing the following summer. It is an ancient grain that has been grown all over Europe for the last 9,000 years and is also referred to in the Old Testament of the Bible. In fact, it is believed that only the grains Emmer and Elkorn have preceded Spelt in being domesticated. Spelt's "nutty" flavor has long been popular in Europe, where it is also known as "Farro" (Italy) and "Dinkle" (Germany). In Roman times it was "Farrum", and origins can be traced back early Mesopotamia. Spelt (Triticum spelta) is an ancient distant cousin to modern wheat (Triticum aestivum). Here in the United States, Spelt was brought by Swiss Immigrants to the Eastern Ohio and from that time spelt was a very common grain grown for hundreds of years throughout the United States. During the 20th Century, it was almost completely abandoned for the more modern varieties of wheat which had a higher yield, shorter growing season and better resistance to disease. In Europe, especially during the Middle Ages, Spelt was grown for human consumption and also animal feed. Here in the United States, until recent times, Spelt was grown mostly as feed. However, since the mid 1980's, Spent has made a real inroad into the health food market as a wheat substitute.
Many people who are allergic to wheat can tolerate Spelt. However, many allergy doctors believe that Spelt is too closely related to wheat for it to be an effective replacement grain. Celiac Disease clients can not eat spelt. For people on Blood Type diets, AB is friendly to this grain.

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Medicinal Grains

CEREALS/ MILLETS	BOTANICAL NAME-FAMILY	Tamil	Malayalam	Hindi	Telugu	Sanskrit	Marathi	fiber
Amaranth				Chaulai
Bajara Pearl millet	Pennisetum-typhoidcum - Graminae Pennisetum americanum	cumbu	cumbu	Bajra	sajja	Varjari	Bajiri
Banyard	Echinochloa colona	Kudiraivalli		Jhangora
Barley	Hordeum vulgare - Graminae	Barley	Barley	Barley	Barley
Buckwheat	Fagopyrum Tataricum			Kaspat or Oggal or Phapar
Chaama	Panicum sarmenntosum or sumstrense - Shama Millet	saamai	chaama	Koda		kutki
Corn	Zea-mays - Graminae
Oats	Avena Sativa
Proso Millet	Panicum miiiaceaum (HOG MILLET)	PANIVARAGU		CHENA
Quinoa
Ragi	Elucine coracana - Graminae	Ragi	Panja-pullu, pullu, Ragi	MANDIKA
Rice	Oryza sativa - Graminae
Rough Chaff or Prickly Chaff	Achyranthus aspera - Amrantaceae
Rye
Sanwa/ Japanese Millet
Spelt
Teff	Eragrostis tef
Thena-Italian (fox) Millet	Steria-Italica - Graminae	thenai	thena	Kangani	korulu	NAVANE
Varagu - Fox tail Australia Ditch Millet, Hureek	Kodo Millet Paspalum scrobiculatum	Varagu		Khododhan, Kodoadhan (Bengali)_		KODARA
Wheat	Triticum-sativum - Graminae

bread and buttermilk?"

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Sakthi Parlor

This is not just alone natural cosmetic tips but also healthy tips to keep the body organs healthy.

There are different sections like Facial care, skin, dental, eyes and ear care. Feel free to browse them and use it in your daily life.

Traditional shampoos siddha http://siddhavaithiyan.blogspot.com/2016_01_01_archive.html

Share your knowledge about use natural materials as cosmetics. Mail us with your name and e-mail address. We will post here and so we all could benefit. It would be good if you can give feed back (good or bad) so that we can improve the parlor.

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The Kaali Exercise

For dry cough , this exercise brings immediate good relief. Also good for throat pain and tonsilitis. It is a simple exercise.

              Simple hang out your tongue as much possible. Then pull it inside. After couple of tongue-4 seconds again protrude the tongue as much as possible out. Then after couple of seconds pull it inside. Then again after couple of seconds protrude the tongue as much as possible outside. Repeat this for 10 minutes. Then after 20 minutes or one hour do this tongue-3 again.

   Doing this several times a day brings very good relief for any throat related problems.

Small red-onion or shaalot-pearl onion: Crushing one pearly onion or shallot (Small red-onion) in your mouth after food and liquids will remove throat infection. If you cant handle the spice then our one spoon of honey or palm sugar in mouth and then crush the onion.

Oil Gargling: Doing an oil gargling after doing this exercise gives even better results. Use organic sesame oil or coconut oil. Pour one tablespoon of oil in the mouth and then look up and slowly raise the tongue gargle so that the oil goes down the throat and coats the throat region. allow it in that position for couple of minutes regain normal position. Then repeat this again.

Take care not to choke yourself with oil. Kaali exercise along with oil gargling done on the onset of throat infections, completely cures it without the need of anti-biotics. For those who get constant throat infections and do not want to use harmful anti-biotics this is a excellent remedy. This is simple Pancha Bhoota approach for best results.

We have got feed back from those suffering from constant tonsilitis , throat infection, hoarseness of voice or loss of voice or constant phlegm in their throat get excellent results.

For thyroid problems, where there is poor secretion of thyroid hormones (hypothyroid) this kalli exercise helps to improves hormone levels.

In those with worse situation can also doSurya Namaskarin the morning apart from doing Kaali exercise frequently in the rest of the day. Using small amounts of Licorice while doing water therapy adds up the benefits of throat problems.

How does this work?

Kaali exercise brings good blood circulation and Lymphatic Circulationto the throat region. Tonsils, an important lymphoid organ is situated there. This tonsils act to filter micro-organisms and prevents infections. Surgery is performed to remove tonsilits thinking that is an unwanted organ. There is no organ without any purpose in the body. Modern scientist think that they are not needed and operate and remove them. But slowly research is showing that they have a purpose in the body.
Kaali exercise helps in the functioning of this tonsils. Bringing more blood and lymphatic circulation it helps to remove toxins from the region and relieves problems there. It is like giving massage to the throat region. Kaali exercise massages the organs there and removes in detoxification.

This is a simple exercise that even children can do and avoid doctor visits for throat infections.

Australian aboriginals consider protruding tongue is a symbol of showing Energy. In Vedic culture , goddess Kaali the representation of "united" Energy is depcited in this form of protruding the tongue.

May be that is why we feel "Energized" doing this exercise in depressed and weak conditions.

We are all cells in one Cosmic Body

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Sanskrit Name:

Botanical Name:- Terminalia chebula;

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