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Parent Category: Five Steps Healing

Category: Space Therapy

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     Five Elements Meditation

Pancha-Bhoota Meditation.
         

       I am meditating  on Earth. I visualize the Earth as a spherical ball spinning on its own axis. I understand that my body is made up of various metals and  minerals of the Earth and so does all the other life forms. Therefore let all my actions be oriented to make use of the resources of the earth to the minimum and let me be joyous by sharing the Earth's resources with all the life forms  around me. May I learn the  art of protecting the earth  from pollution and in-turn polluting my body. Now I am connected to the bountiful Earth and can smell the Earth. I can feel the heaviness of  Earth  in all my body parts from the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  with the Earth.  May the Earth protect and nourish my body throught the day and night.

     I am meditating  on Water. 72 % of Earth's crust is surrounded by water I understand that my body is also  made up of water and so does all the other life forms. Therefore let all my actions be oriented to make use of the water resources to the minimum and be joyous by sharing the water resources with all the life around me. May I learn the  art of protecting water  from pollution and inturn polluting my body. Now I am feel connected to the bountiful water and can taste the water. I can feel the liquidness of  water  in my body flowing in the form of blood from the heart to the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  with Water.  May the Water protect and nourish me throught the day and night.

      I am meditating  on Fire. I visualize Fire as heat and light  coming from the sun. I understand that the energy that drives all movements in the  body is the same energy that enables all actions around me Therefore let all my actions be oriented to make use of the energy resources to the minimum and be joyous by sharing the energy resources with all the life around me. May I learn the  art of protecting  the energy resources  from pollution and inturn polluting my body. Now I am feel connected to the bountiful energy and can see the fire. I can feel the heat of fire and energy  in all my body parts from the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  like the energy source.  May the energy  protect and nourish me throught the day and night.

     I am now meditating  on Air. I visualize that my body is made up of air and so does all the other life forms. Therefore let all my actions be oriented to make use of the resources of the air to the minimum and be joyous by sharing the air with all the life around me. May I learn the  art of protecting   the air from pollution and inturn polluting my body. Now I am feel connected to the bountiful air and can feel the touch of air. I can feel the lightness of  air moving through the nose to the lungs and then to all the  parts of the body the from the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  with the air.  May the Air protect and nourish me throught the day and night.

    I am meditating  on Space. I visualize the unlimited Space in which "This" body exist and so does all the other life forms. Therefore let all my actions use the Space to the minimum. Now I am connected to the bountiful Space and hear the silence of space.  I can feel the space  in the body parts from the head to the toes. All the five elements are in balance and in harmony within this  body and outside this body. This  body is completely healthy by being one with all the five elements. I am aware of all the five elements that extend from this body to everywhere with no limits.  All the five elements arise from the  Pure awareness and  I am that supreme Consciousness. I am not this Body, Mind or intellect but  the pure Consciousness that illuminate them. I am the pure Consciousness in the state of supreme bliss.

I am Consciousness

I am Consciousness

Consciousness

AUM……Aum Aum.

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Parent Category: Five Steps Healing

Category: Space Therapy

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  Five Elements Meditation

        When the body and mind is relaxed, it is fit for doing the "Five-elements" or "Pancha-Bhoota" meditation or any other form of meditation for that matter. 

Pancha-bhoota meditation.
          Doing the "Five-elements" or "Pancha-Bhoota" meditation is very good for healing. If you already been introduced to meditation, then incorporate "Pancha-Bhoota" meditation in the end of your regular meditation. If you are a beginner then here are the simple steps for this type of meditation. This meditation gets you connected with the five elements of nature, which are the very basic of your body. This meditation also acknowledges the source of these elements. Through this meditation, you consciously become aware of your unlimited nature. This will change your personality and you become so peaceful in life and enjoy that unlimited happiness.

Important note

     Do this everyday for 15 minutes a day by giving auto-suggestions. You can record your own voice and listen to it or you can get from Sakthi Foundation a tape for doing meditation.

      Listening to the audio tape or giving those same messages to yourself becomes more effective in the very beginning of the day and also at night before sleep. The positive thoughts will sink deep into your awareness and sprout as  positive actions. If you can re-collect those positive words in day time frequently , they will start to bear fruits of health and in life in general.

  Five-elements meditation-  Pancha-Bhoota Dhyana

            Our body is made up "Five-elements"  or  "Pancha-Bhootas" , the Earth, water, fire, air and space.. Through this meditation we become aware of  our body and the nature as one and get establish its connection. When we become conscious of this connection we get good health and enjoy bliss in life.

      Sit comfortably on floor or on a chair. Close your eyes and relax for a few minutes. Take a few long breaths and relax.

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Parent Category: Five Steps Healing

Category: Space Therapy

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       Laugh - A Relaxing Space therapy
 

Laughing relaxes all the muscles

        Another gift unique to man is the ability to laugh. In modern times laughing has been considerably reduced to to stressful life. Many laughing clubs have programs to initiate laughing which spreads like a chain reaction. Laughing in the form of laugh therapy has been proven to decrease many diseases. 

     No joke is needed to get members of more than 500 laughing clubs in India, to erupt with glee. Instead, they breathe deeply, yoga-like, reach for the sky to reduce inhibitions, then force a 'ho, ho, ha, ha' until the laughter becomes contagious. It reduces stress, claims Dr. Madan Kataria, the clubs' founder. 'Laughing is my mission,' he says, 'I want to spread it all over the world.'"

      Members of the clubs meet in groups of up to 50, where after limbering up and breathing exercises, they egg each other on into extended bouts of hilarity. Chhaganbhai Seth, 72, was told by his grandchildren that he was noticeably less grumpy after four months of laughing practice.
      Practised gigglers learn how to produce a repertoire of different styles of laughing, and the health benefits claimed are numerous. As well as loosening inhibitions, boosting self-confidence, also good for breathing, as an aid to giving up smoking, and can alleviate hypertension, arthritis and migraine.

Latest  research has shown that laughing lowers blood pressure, reduces stress hormones, and boosts immune functions. It also triggers the release of endorphins, the body's natural painkillers, and fosters general spiritual sunniness. Laughing appears to be almost as beneficial as a workout in boosting the health of blood vessels, a new study suggests (http://www.newscientist.com/article.ns?id=dn7103).

"Thirty minutes of exercise three times a week and 15 minutes of hearty laughter each day should be part of a healthy lifestyle," says Michael Miller of the University of Maryland Medical Center in Baltimore, US, whose team has shown that laughter relaxes arteries and boosts blood flow.

A  film on the true story of Patch Adams stars Robin Williams as a doctor who makes cancer patients laugh. "It sure as heck helps to have movies like this, " said Robert Cicco of the American Association for Therapeutic Humour. One Pittsburgh hospital provides a 24-hour television channel called Humour Helps Healing, and humour therapists have formed the Carolina Humour and Healing Association (HaHa).

Above picture is from Nationalgeographic.com/

       Laughter is the Best Medicine." His belief in laughter's therapeutic effect was confirmed after years of observing that laughing fits boosts his patients' immune systems. "

"People are drawn towards the club not just for laughter, but for another reason: it provides a sense of 'village' where they have people they see every day. That's an anchor in their life" Mira Nair explains in her movie about laughing clubs. Laughing clubs are largely urban entities, catering to city folk who Nair said don't have "a real sense of community."

      "Within four years, 40,000 people in India are laughing. It's no laughing matter, and so Do not forget to laugh and relax.

In Indian languages in Tamil they say if you laugh your belly out, all diseases will be cured. This belly involved laughter weill stimulate diaphgragm breathing and good for health. 

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Parent Category: Five Steps Healing

Category: Space Therapy

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    Imagery and Visualization

      By late 1990's many hospitals have started to use imagery and Visualization to help the patients. Images that relaxes the patient are brought to the mind to improve wellness. Positive suggestions given to the Mind and mentally imagining any desired state of health is a very powerful force, for good or ill.

        It is obvious that worries or persistent negative emotions can initiate a chain reaction of symptoms of ill health, such as headaches, insomnia, stomach ulcers, heart palpitations. Similarly persistent negative thoughts can bring positive benefits to the body too in the form of healing.

      The body's IMMUNE SYSTEM is in direct contact with and is influenced by the Mind which can have actual physical repercussions on the white blood cell population which is the first line of the body's defense system. The Mind can therefore be used prophylactically to prevent disease from appearing, and therapeutically to help the body heal itself. This has been shown by the new science called Psycho-neuro-immunology (PNI) which has shown conclusively the link between the Mind and the white cells.

   To influence the Mind there are several comparatively simple techniques which require complete RELAXATION in order to visualize the state desired and once attained there needs to be some form of GUIDED IMAGERY or visualization of the state of health desired. Relaxation by itself can actually help activate one's bodily defences but directed imagery, which is really a visual result of Auto-suggestion has even more impact on the feelings and emotions which are so important in influencing the physical responses to stresses of all kinds.

      The aim of visualizing is to imagine HEALTH in the minutest details, all the time BELIEVING it is possible to reach a state of health. Auto-suggestive techniques which works through mental 'parables' impresses the desired end even more strongly on the Mind and therefore has a greater effect on those physical processes which are protective and strengthening.