Sakthi Foundation Relaxation-3
Lie on your back on floor or on bed in a very relaxed position like a corpse (dead body) and hence this posture is called savasana. Then close your eyes and be aware of the auto-suggestion that you tell or while listening to the tape.
I am feeling toes in my feet. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my toes and I am relaxing my toes. (While these suggestions are told, feel only the toes and totally be aware of it).
I am feeling my feet. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my feet and I am relaxing my feet. (While these suggestions are told, feel only the feet and totally be aware of it).
I am feeling my legs. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my legs and I am relaxing my legs. (While these suggestions are told, feel only the legs and totally be aware of it).
I am feeling my thighs. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my thighs and I am relaxing my thighs. (While these suggestions are told, feel only the thighs and totally be aware of it).
I am feeling my abdomen. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my abdomen and I am relaxing my abdomen. (While these suggestions are told, feel only the abdomen and totally be aware of it).
I am feeling my kidneys. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my kidneys and I am relaxing my kidneys. (While these suggestions are told, feel only the kidneys and totally be aware of it).
I am feeling my intestines. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my intestines and I am relaxing my intestines. (While these suggestions are told, feel only the intestines and totally be aware of it).
I am feeling my stomach. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my stomach and I am relaxing my stomach. (While these suggestions are told, feel only the stomach and totally be aware of it).
I am feeling my chest and lungs. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my chest and lungs and I am relaxing my chest and lungs. (While these suggestions are told, feel only the chest and lungs and totally be aware of it).
I am feeling my heart, liver and spleen. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my heart, liver and spleen and I am relaxing them. (While these suggestions are told, feel only the heart, liver and spleen and totally be aware of it).
I am feeling my hands. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my hands and I am relaxing my hands. (While these suggestions are told, feel only the hands and totally be aware of it).
I am feeling my throat. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my throat and I am relaxing my throat. (While these suggestions are told, feel only the throat and totally be aware of it).
I am feeling my face. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my face and I am relaxing my face. (While these suggestions are told, feel only the face and totally be aware of it).
I am feeling my mouth, nose, ear and eyes. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my mouth, nose, ear and eyes and I am relaxing them. (While these suggestions are told, feel only the mouth, nose, ear and eyes and totally be aware of it).
I am feeling my head. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my head and I am relaxing my head. (While these suggestions are told, feel only the head and totally be aware of it).
I am feeling my brain. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my brain and I am relaxing my brain. (While these suggestions are told, feel only the brain and totally be aware of it).
I can feel my whole body and is healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my body and I am relaxing my whole body. (While these suggestions are told, feel only the whole body and totally be aware of it).
I can feel the breath going in and out. I can watch my thoughts. I am totally aware of everything in and around me. I am pure consciousness. I am pure consciousness and I am Pure Consciousness. Aum.......Aum .....Aum