Hot-flash
Click here to read the running matters in Tamil . Click here to get it as a brochure . Pancha Bhoota approach is to cleanse the body of toxins and help the body itself to heal diseases. All that we have suggested are oriented in that perspective.
Water Therapy: Do Water Therapy every day with the flavors mentioned in web site. This will correct the hormones by cleansing liver. Drink 1.5 liters of water first in the morning, using mild amount of flavors like Sarsparilla root powder (very good to boost progesterone), Shatavari (very important ayurvedic herb), hibiscus flowers , etc for better results.
Earth Therapy: Fiber-rich foods absorb detoxified hormone products that are excreted through the bile. If there is not fiber, the detoxified product is reabsorbed into the system. We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber.
In all ancient traditions, people ate different types of grains and millets many of the readers might be unaware of the names. These millets give different nourishment , detoxifies the body and also help prevent many diseases like cardiovascular, diabetes, cancer etc.
Food remedies that are powerful :
1. Eat cooked purple brinjals (Eggplants) with buttermilk everyday for a month or two to increase the secretion of progesterone.
2.Dry fry hinge (Asafoetida) 2 gms (1 teaspoonful) and mix with milk, and honey and drink for 41 days to excite the secretion of progesterone hormone.
3. Cook a handful ofAmaranth and eat everyday. Any type of menstrual bleeding will stop with this powerful medicine. One lady patient who was bleeding for almost 60 days every day took one time this medicine and reported about that miraculously her bleeding stopped within two hours. In Maharastra this is given to women after delivery to tone the uterus.
4. Eating a handful of rice bran with or without jaggery/brown sugar or palm-sugar is extremely good.
Teas:
Make a decoction (tea) by boiling one of the herbs each day and drink any time of the day. Add one teaspoon of the herb in a cup of water and reduce to a tea cup.
1. Licorice provides the cooling action in the body.
2. Sarsparilla root powder
3. Shatavari.
4. Licorice provides the cooling action in the body.
5. Sarsparilla root powder
6. Shatavari.
7. Sarsparilla root powder
Another ayurvedic heat reducing tea method is drinking a couple cups per day of tea made with cooling herbs such as spearmint, fennel, coriander and hibiscus.Perform a daily self-massage (with herbal or sesame oil) and surround yourself with cooling, soothing aromas such as lavender and ylang
Liver Cleansing: Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) alternatively every two months
One Juice a day for seven days a week:Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink. Dates increases Iron.
1. Moringa Juice with or without apple or carrot. If you do not have fresh leaves, use dried leaves. Then boil the leaves one or two table spoons in one glass of water and then drink it like tea or blend with apple or carrot juice.
2. Banana flower juice with or without carrots.
3. Wood-apple (vilam pazham) Pulp of the fruit mixed with cardamom, honey and
cumin seeds is a medicine for the deficiency of progesterone hormones.4.Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
5. Aloe Vera juice with carrot or plain (freshly made from plant and not bottled or canned).
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice.
Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here to find the link to buy this herb).
Liver -Tonic Chutneys: Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.
1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj leaves chutney
4.Curry leaves chutney
5. Coriander leaves chutney
6. Mintleaves chutney
7. Moringa leaves chutney or use Aloe Vera leaves.
Click here to see some model Chutney Recipes that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice. If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself. If you do not get fresh leaves then get dried powder and use as a decoction. Boil one teaspoon of the powder in one glass of water and reduce to half a cup. Drink it any time of the day.
Fire Therapy: Less exercise increase estrogen levels. Avoid being sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening. Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation and clears out toxins from the body.
Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. Doing Pranayama 5 minutes morning and evening is also good.See here for free video links on best Pranayama - Swami Ramdev.
Space Therapy: Similarly relaxation of the mind reduces stress.
Please click here to get