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Ayurveda Treatments

Wholesome and Unwholesome Food (Pathya and Apathya)

Viruddha Ahara : A critical view

CONCEPT OF PATHYA (WHOLSOME DIET) IN AYURVEDA

Pathya-Apathya- A Peculiarity of Ayurveda

role of pathya apathya in panchakarma

Ayurveda based diet & life Style Guidelines for Prevention and Management of Skin Diseases

A COMPREHENSIVE REVIEW ON IMPLICATION OF PATHYA KALPANA AND PATHY-APATHYA (DO’S AND DON’TS) IN STREE ROGAS (GYNECOLOGICAL DISORDERS)

ROLE OF PATHYAPATHYAS IN THE ADMINISTRATION OF RASOUSHADHAS

Evaluation of diet and life style in the etiopathogenesis of Urdhwaga Amlapitta (non-ulcer dyspepsia)

https://www.ayurpharm.com/index.php/archives/category/16-volume-2-issue-1%3Fdownload%3D33:SCIENTIFIC APPROACH OF YAVAGU AS PATHYAKALPANA

]http://www.wjpps.com/download/article/1436265395.pdf&ved=2ahUKEwiL2cjti5HjAhUNG80KHep6A9U4HhAWMAV6BAgIEAI" nutritional discipline in ayurveda: prospective for translational 

Principle and Practice of Nutrition and Dietetics in Ayurveda

http://www.iosrphr.org/papers/v3i4/part.2/F0342029033.pdf&ved=2ahUKEwiNgJHyjJHjAhUIV80KHcFtDjU4KBAWMAZ6BAgCEAI" Drug Designing An Ayurvedic Perspective

\

AHARA AS PATHYA AND APATHYA IN STHOULYA (OBESITY)

https://www.ncbi.nlm.nih.gov/pubmed/?term=Viruddha

http://www.wjpmr.com/download/article/20042017/1491026591.pdf&ved=2ahUKEwiOnOWgjZHjAhXpAZ0JHYyKDao4MhAWMAV6BAgBEAI" pathyapathya in the management of lifestyle disorders - WJPMR

AYURVEDIC MANAGEMENT OF POLYCYSTIC OVARIAN SYNDROME(INFERTILITY QUEEN)

A REVIEW ON PATHYA APATHYA IN BRIHATRAYEE WITH SPECIAL REFERENCE TO DRUG AND DISEASE

An Ayurvedic Review on management of respiratory diseases

https://www.google.com/search?rlz=1C1CHBF_enUS840US840&biw=1536&bih=736&ei=8Z8YXenNDIeutQbmoIZ4&q=pathya+ayurveda+pdf&oq=pathya+ayurveda+pdf&gs_l=psy-ab.3..35i39j0i8i30.1199.1199..2095...0.0..0.74.74.1......0....1..gws-wiz.......0i71.Wgpc6WZRH-0

Skin

A single case study of treating hypertrophic lichen planus with Ayurvedic medicine

Liver

Heart

Brain

Kidney

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platelet

coconut water twice

pomegrante 

mosambi

1 lakh to 2 lakh

Consuming ripe papaya and drinking the juice of its leaves every day and add a little lemon juice to it.

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Chemical Poisoning & Venom from Insect and Snake Bites

An oral suspension of activated charcoal (AC) should be considered in poisonings when gastrointestinal decontamination of a xenobiotic is indicated, and AC can be administered within 1 hour of ingestion. Careful consideration of the contraindications (click here) should occur prior to treatment with activated charcoal.  

The recommended target dose of AC was 1 g/kg of bodyweight, but at least tenfold the estimated weight of the suspected toxin, the maximum being 50 g.  

Single dose activated charcoal for gut decontamination:

After ingestion of a potentially toxic substance, Single Dose Activated Charcoal (AC) is the most applied decontamination procedure [1]. It is easy to use, inexpensive and safe [2]. With increasing lag-time between toxin-ingestion and AC-application the efficacy of AC to decontaminate declines rapidly [3]. Thus, AC should be applied as soon as possible. Pre- and extra-hospital AC-application may shorten this lag time [4]. This implies AC application by non-medical persons (=laypersons). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615092/

https://www.naturalmedicinejournal.com/journal/2013-08/activated-charcoal-bottom-line-monograph

It is also good to remove toxins from kidney patients

https://www.ncbi.nlm.nih.gov/pubmed/19238909

Activated charcoal seemed to have the best risk:benefit ratio among gastric lavage, ipecacuanha, or supportive treatment if given within four hours of ingestion (Paracetamol over dose).  

Oral activated charcoal in the treatment of intoxications. Role of single and repeated doses.

Activated charcoal for acute overdose:

see more here https://www.ncbi.nlm.nih.gov/pubmed/?term=Oral+activated+charcoal

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5182683/pdf/brforeignmcrev72717-0157.pdf 

Best review http://webcache.googleusercontent.com/search?q=cache:VpLBriTisvsJ:www.mdpi.com/2073-4441/10/2/182/pdf+&cd=9&hl=en&ct=clnk&gl=us

 medical and evironmental application of charcoal http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.893.7300&rep=rep1&type=pdf

Charcoal in food and drinks

http://blogs.discovermagazine.com/scienceandfood/2016/08/23/activated-charcoal/#.W4m_F-hKiUk

To buy Nano Charcoal in USA  and in India

Compiled by Vinay-Dhanurveda

Compiled by Vinay-Dhanurveda

Poisonous creatures bite or sting  can directly have effect on us. They also can accidentally enter into our food, while cooking food or through their excreta or saliva and  enter in to human body and create many health hazards. Some small creatures bite also can show symptoms even after a long time, 

Genrally for all such venom attacks,  betal leaf with pepper and turmeric can be taken twice daily adter food for few days after food. They have anti-venom neutralizing effects. Dont take any fatty rich food during this period.

Centipede, millipede or honey bee if bite or stings, first check whether their appendages afre still attached inside our body. if so remove them with foreceps or even use long hair or thread.

For all these venom stings, these are the general tips.

1. Grind biophytum( mukkutti) without water and apply in that area.

Can apply mix of Leucas aspera( thumba), petiole of jackfruit leaf, limestone(sunnambu).

Turmeric and basil (tulsi leaves).

Turmeric and wound healer murikoodi(hemigraphis colarata)

Turmeric and ginberry(paanal, amutam).

Grind Turmeric, root of wildbasil(ocimum), nest of wasp (vetalan mannu) and apply.

Good to take vilvadi tablet in juice of leucas aspera (thumba) and also can apply externally.

                വിഷജന്തുക്കൾ കടിച്ചാലുo കുത്തിയാലും ഭക്ഷണങ്ങൾ ഉണ്ടാക്കുമ്പോൾ അതിൽ കൂടിയും  അവയുടെ വിസർജനങ്ങൾ വഴിയും ഉമിനീരു വഴിയും മനുഷ്യ ശരീരത്തിൽ എത്തിപ്പെട്ട് പല വിഷമങ്ങൾ ഉണ്ടാകുറുണ്ട് ചില ആളുകൾക്ക് ചെറു പ്രാണികൾ കുത്തി, കടിച്ച് കുറച്ച് കാലങ്ങൾക്ക് ശേഷം വീണ്ടും വിഷമങ്ങൾ വരാറുണ്ട്.

അതിന് വെററില ,കുരുമുളക് ,പച്ച മഞ്ഞൾ കൂട്ടി രണ്ട് നേരം ഭക്ഷണശേഷം കുറച്ചു ദിവസം കഴിക്കണം ഈ സമയത്ത് കൊഴുപ്പുള്ള ഭക്ഷണങ്ങൾ കഴിയ്കരുത് .

 കടുന്നെല്ല് പഴുതാര തേനിച്ച    ഇവ കുത്തിയാൽ അദ്യം തന്നെ ഇവയുടെ കൊമ്പ് ഉണ്ടെങ്കിൽ നീളമുള്ള മുടി കൊണ്ടൊ നൂല് കൊണ്ടൊ നോക്കി എടുത്തു മാറ്റണം     

 ഇതിന് എല്ലാം തന്നെ           ?മുക്കുറ്റി വെള്ളം തൊടാതെ അരച്ച് പുരട്ടാം     ?തുമ്പ പ്ലാവിലഞട്ട് ചൂണ്ണാമ്പ്   പുരട്ടാം             ?മഞ്ഞളും   തുളസിയും  ?മഞ്ഞളും മുറികൂടിയും  ?മഞ്ഞളും പാണലും      ?മഞ്ഞളും കാട്ടുതുളസി    അല്പത്തിൻ്റെ   വേരും പച്ച മഞ്ഞളും വേട്ടാളൻ മണ്ണും കൂട്ടി അരച്ച് ഇടാം       വില്യാദി ഗുളിക തുമ്പയില ചാറിൽ അരച്ച് പുരട്ടുകയും കഴിയ്ക്കുകയും  നല്ലതാണ്

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Autoimmune Disease 

Autoimmunity, is a misguided immune system condition that attacks its own tissues of the body. Example,  thyroid disease, vitiligo, lupus, alopecia areata, rheumatoid arthritis, and ulcerative colitis. The reason is unknown to medical science.

All five elements has to be done. 1. Food should be whole, meaning whole red rice, whole millets , cold pressed oil etc because all these helps to balance the nourishment what the human body along with microbial cells require. If there is an imbalance, there will be an imbalance of microbes also. This is why infections set in. 2. Cleansing...do water therapy with ginger in the morning...in the night kadukkai or triphala one teaspoon in one glass hot water should be consumed. Castor oil cleansing also is very important. For the infected portion mix turmeric, neem, castor oil, aloe vera mix should be applied. 3. Do suryanamaskar and connect the mind to the infected area and all parts of the body for body-mind coordination. 4. Do breathing exercise with awareness with the infected region in focus and the whole body relaxed. when you laugh how your belly will go in and out, that way you have to breathe because it improves immunity as well.....the 5. Whatever you will spend for medical treatment outside, make a commitment to donate that amount to charity to socially benefitting activities.

If liver is healthy then the body is healthy because liver is the manager of the body. Everything that we do affects our liver. if we sleep late in the nights , it affects the liver because it is in the night that liver's cells night shift work of producing many important pharmaceutical medicines that needs to heal the body. All the medicines that we produce externally through chemicals are produced with more potency by liver.

    In the day time liver is totally busy in processing the food we eat and supply the body's demand for doing all work. All the junk food we eat, is an overload for the liver. Imagine liver is the chief servant maid of a palace, who has to monitor all the activities of  the house, especially the kitchen. If you use too many dishes , the maid ends up the whole day cleaning them. She then hardly finds time to other chores of the palace. So only in the night , liver finds time to produce many detoxifying and healing pharmaceuticals for the body.

    Early to bed and sleeping in dark (no bedroom lights) is vital for liver's night shift workers. This is an important life style that can keep body free from many diseases. You should complete 7 to eight hours sleep before the first sunrays fall on your Earth's spot. Ideal time for bed is before 10 PM.

Here are some means to keep the liver healthy and help its work.

Water Therapy :   We generally recommend doing Water Therapy  to cleanse the intestines and liver so that the root cause of many diseases are healed.  Drink 1.5 liters of water first in the morning, using mild amount of different types of healing herbs like  ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparilla root powder, hibiscus flowers etc).  Each day one herb , but  very small amounts.  Two or three fresh leaves or one teaspoon of dried leaves.

Hot water: Drinking hot water one hour before and after food is a good way to cleanse liver. Drink one tea-cup of really hot water, (drink like drinking hot tea). The hot water will remove mucus from the intestine and also improve digestion. You can add ginger if you need. No sugar in this hot ginger water. Do not drink cold drinks, juices and soft drinks. Cold will destroy the digestive juices and so will add up to weakening liver function.

Gut bacteria and liver team work.  Liver needs many nutrients to keep the body healthy. These nutrients comes from not only from the food we eat, but also the food that is processed by the Gut bacteria in our intestines and amazingly their number is more than the number of human cells in our body. God bacteria processes the food and supply components that are helpful for the liver and other parts of the body. Whereas bad bacteria  processes food that are harmful for the body. Therefore our health depends on the ratio of the good vs bad bacteria. So rememebr to feed the good bacteria and not the bad one's. So eating whole foods support good abcteria work and junk food feeds bad bacteria.

Chewing your food well is healthy for the body: Tamil Indian proverb "norunga thindral nooru vayathu" which means if you chew your food well, then you live for hundred years.  When we chew the saliva mixes well with food and that well chewed food feeds the good bacteria. This is why we always recomend awareful eating (yogic eating).  

Eat fermented rice  and or  fermented barley for more effective results.

Earth Therapy:  Fiber-rich foods are tonic of liver. It gives less work for liver. It supplies nutrients and so makes the liver less tiresome. We recommend using fiberrich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber. In all ancient traditions, people ate different types of grains and millets  many of the readers might be unaware of the names.  These millets give different nourishment that help prevent many diseases like cardiovascular, diabetes, cancer etc.  millet, kodo-millet.

Hepatoprotective activity of Haridradi ghrita on carbon tetrachloride-induced liver damage in rats.

Breakfast
Use seven different whole grains for seven days. One can use in the form of pan-cakes (Dosai) or steamed cakes (Idli's), or porridge (oozhu) or cracked-uppuma type (See recipes in Sakthi kitchen).

1. Corn cracked-steamed (uppuma) or pan cake.
2. Barley flakes or pan cake.
3. AmaranthUppuma.
4. Rye flakes or pan cake. 
5. Quinoa flakes or Uppuma.
6. Finger Millet  pan cake or porridge.
7. Buckwheat  uppuma or pan cake.

Asian Type 

1. Fox Millet  pan cake or porridge.
2. Barley flakes or pan cake
3. Buckwheat  uppuma or pan cake. 
4. Little Millet  pan cake or porridge.
5. Italian Millet  uppuma or pan cake.
6. Banyard Millet  porridge or pan cake.
7. Amaranth  uppuma or pan cake.

No refined cereal drinks like Horlicks, Boost, complain should be used. These products are malted sugars and immediately increase blood glucose levels.  Instead fruit juices fresh can be used.

See recipes in sakthi kitchen.

Cooking oil should be only moderate amounts of unrefined sesame oil/olive oil or any other unrefined oils.

Cleansing:

Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing)  before starting the Pancha Bhoota and you can alternatively do the cleanse every two months (one time castor oil , next time gall-nut cleansing). If you have liver failure , then wait for few months till your liver function tests are normal.

Liver -Tonic Chutneys:

Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.

1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj leaves chutney 
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mintleaves chutney
7. Moringa leaves  chutney or use Aloe Veraleaves.

Click here to see some model Chutney Recipes  that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice.

     If you feel the chutney is bitter, then you can make it thick and make it as a small moth-ball size and swallow it with water. Make them small balls so that you do not choke yourself.

      If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction with or without honey or Palm Sugar or unrefined or Brown-sugar or jaggery. 

Juice Therapy:

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink. Dates increases Iron.

1. Beet root and apple or carrot
2. pumpkin juice
3. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
4. Aloe Vera  juice with carrot or plain (freshly made from plant and not bottled or canned).
5. papaya juice
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice.

     No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Fire Therapy:  Less walking causes poor stool (bowel) movements and  that also contributes to constipation. Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

Yoga is very good especially Surya Namaskar given in fire section. Ithelps in good lymphatic circulation.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. Doing Pranayama 5 minutes morning and evening is also good.

Space Therapy: Similarly relaxation  of the mind reduces stress.

A not to be missed DVD. Highly Informative.

Click here to buy.

Excellent DVD on truth liver functioing.  Though the dvd is on diabetes, gives lot of information how refined foods causes stress to liver.

Please click here to get