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Click here to read the running matters in Tamil .  Click here to get it as a brochure . Pancha Bhoota approach is to cleanse the body of toxins  and help the body itself to heal diseases. All that we have suggested are oriented in that perspective.     

Water Therapy: Do Water Therapy every day with the flavors mentioned in web site. This will correct the hormones by cleansing liver.  Drink 1.5 liters of water first in the morning, using mild amount of flavors like Sarsparilla root powder (very good to boost progesterone), Shatavari (very important ayurvedic herb),   hibiscus flowers , etc  for better results.

 
Earth Therapy:  Fiber-rich foods absorb detoxified hormone products that are excreted through the bile. If there is not fiber, the detoxified product is reabsorbed into the system.  We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber.

In all ancient traditions, people ate different types of grains and millets  many of the readers might be unaware of the names. These millets give different nourishment , detoxifies the body and also help prevent many diseases like cardiovascular, diabetes, cancer etc. 

                                             Food remedies that are powerful :                                                            

1. Eat cooked purple brinjals (Eggplants) with buttermilk everyday for a month or two to increase the secretion of progesterone. 

 2.Dry fry hinge (Asafoetida)  2 gms (1 teaspoonful) and  mix with milk, and honey and drink for 41 days to  excite the secretion of progesterone hormone.              

3. Cook a handful ofAmaranth and  eat everyday. Any type of menstrual bleeding will stop with this powerful medicine. One lady patient who was bleeding for almost 60 days every day took one time this medicine and reported about that miraculously her bleeding stopped within two hours.  In Maharastra this is given to women after delivery to tone the uterus.                                                                      

    4.  Eating a handful of rice bran with or without jaggery/brown sugar or palm-sugar is extremely good.

Teas: 

Make a decoction (tea) by boiling one of the herbs each day and drink any time of the day. Add one teaspoon of the herb in a cup of water and reduce to a tea cup. 

1. Licorice provides the cooling action in the body.

2. Sarsparilla root powder

3. Shatavari.

4. Licorice provides the cooling action in the body.

5. Sarsparilla root powder

6. Shatavari.

7. Sarsparilla  root powder 

 Another ayurvedic heat reducing tea method is drinking a couple cups per day of tea made with cooling herbs such as spearmint, fennel, coriander and hibiscus.Perform a daily self-massage (with herbal or sesame oil) and surround yourself with cooling, soothing aromas such as lavender and ylang

 Liver Cleansing:   Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) alternatively every two months

Juice Therapy:  

One Juice a day for seven days a week:Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink. Dates increases Iron.

1. Moringa Juice with or without  apple or carrot. If you do not have fresh leaves, use dried leaves. Then boil the leaves one or two table spoons in one glass of water and then drink it like tea or blend with apple or carrot juice.
2. Banana flower juice with or without carrots.
3. Wood-apple  (vilam pazham) Pulp of the fruit mixed with cardamom, honey and
cumin seeds is a medicine for the deficiency of progesterone hormones.4.Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
5. Aloe Vera  juice with carrot or plain (freshly made from plant and not bottled or canned).
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice. 

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Liver -Tonic Chutneys:  Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty. 

1. Coriander leaves chutney 

2. Phyllanthus Niruri leaves chutney 

3. Bringraj  leaves chutney 

4.Curry leaves chutney 

5. Coriander leaves chutney 

6. Mintleaves chutney 

7. Moringa leaves  chutney or use Aloe Vera leaves.

 Click here to see some model Chutney Recipes  that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice. If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.     If you do not get fresh leaves then get dried powder and use as a decoction. Boil one teaspoon of the powder in one glass of water and reduce to half a cup. Drink it any time of the day.

Fire Therapy:  Less exercise increase estrogen levels.  Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.    Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation and clears out toxins from the body.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. Doing Pranayama  5 minutes morning and evening is also good.See here for free video links on best Pranayama - Swami Ramdev.

Space Therapy: Similarly relaxation  of the mind reduces stress.

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Painful Menstruation     

Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea

Click here to read the running matters in Tamil . Click here to take it as a  brochure . Balanced hormonal levels is critical for the well being of women. There are many factors like diet, life style that affect the hormones. Liver helps to produce balanced amount of hormones by the sexual organs. Liver also removes the  used hormones from the body. This is detoxification. Our approach is to enhance detoxification that allows fresh production of hormones by liver. So we focus on the liver in the pancha bhoota therapy and helped a lot of women.

Water Therapy:

Do Water Therapy every day with the flavors mentioned in web site. This will correct the hormones by cleansing liver.  Drink 1.5 liters of water first in the morning, using mild amount of flavors likeginger root powder cumin seeds, coriander seeds,  etc  for better results.

Earth Therapy:  Fiber-rich foods absorb detoxified hormone products that are excreted through the bile. If there is not fiber, the detoxified product is reabsorbed into the system.  We recommend usingfiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragirich in fiber. In all ancient traditions, people ate different types of grains and millets  many of the readers might be unaware of the nam  These millets give different nourishment , detoxifies the body and also help prevent many es.diseases like cardiovascular, diabetes, cancer etc. 

Food remedies that are powerful

For pain, this is best remedy for painful menstruation. For menstrual cramps  put a teaspoon of organically grown Fenugreek seeds and drink water, while having pain in menstruation.  within half an hour the pain will subside.  
Eating one teaspoon of raw fenugreek seeds during menstrual cramps relives abdominal crampy pains.

The best long term solution is to take one teaspoon of organically grown fenugreek seeds and one tsp. of organically grown Cumin seeds (jeera) roast it in a pan (without oil ) in slow heat. Powder it and keep it aside. Boil 150ml of water and add the above powder along with one spoon of butter or ghee (better) and leave aside for 10 minutes. Drink the whole decoction when it is still warm. Abdominal pain associated with menstrual cramps will be relived within 5 to 10 minutes of drinking this decoction.This decoction is good to correct female hormones.

1. If there is scanty menstrual flow then do the following. Put an handful of organically grown span>black sesame seeds with one teaspoon or tablespoon of  Palm-sugar or Jaggery in a blender.  Powder it well. It is delicious to eat. You can eat at snacks time or any time of the day. Make it fresh everyday. It takes only less than a minute to make it. Do not buy ready made sesame-balls from shops. They are heated and nutrients are lost.

     Eating this everyday except on menstrual days will automatically regulate the menstrual cycle. This is for women who have delayed menstruation. This food combination helps to bring forth menstrual bleeding. Women who had delayed menstruation got their cycle regulated by this simple food recipe.esame is also good for uterus, hair and skin of the body. It provides so many nutrients especially vitamin E.

Liver Cleansing:Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) alternatively every two months.

Juice Therapy:

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink. Dates increases Iron.

1. Moringa Juice with or without  apple or carrot. If you do not have fresh leaves, use dried leaves. Then boil the leaves one or two table spoons in one glass of water and then drink it like tea or blend with apple or carrot juice.
2. Banana flower juice with or without carrots.
3. Wood-apple  (vilam pazham) Pulp of the fruit mixed with cardamom, honey and
cumin seeds is a medicine for the deficiency of progesterone hormones.

4.Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
5. Aloe vera juice with carrot or plain.
6. Papaya juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice.

Avoid papaya juice on Menstruating days.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Liver -Tonic Chutneys: Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.

1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj  leaves chutney 
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mintleaves chutney
7. Moringa leaves  chutney or use Aloe Vera leaves.

Click here to see some model Chutney Recipes  that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice.

     If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.

      If you do not get fresh leaves then get dried powder and use as a decoction. Boil one teaspoon of the powder in one glass of water and reduce to half a cup. Drink it any time of the day.

Fire Therapy:  Less exercise increase estrogen levels.  Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

      Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation and clears out toxins from the body.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good.

Space Therapy: Similarly relaxation  of the mind reduces stress.

let us know after two months how this has helped you.

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Cramps-Menstruation pain     
Eating one teaspoon of raw fenugreek seeds during menstrual cramps relives abdominal crampy pains.

The best long term solution is to take one teaspoon of fenugreek seeds and one tsp. of Cumin seeds (jeera) roast it in a pan (without oil ) in slow heat. Powder it and keep it aside. Boil 150ml of water and add the above powder along with one spoon of butter or ghee (better) and leave aside  for 10  minutes. Drink the whole decoction when it is still warm. Abdominal pain associated with menstrual cramps will be relived within 5 to 10 minutes of drinking this decoction.

Jaggery increased flies growth So good for reproduction nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594371/ 

Semolina- jaggery diet improved fly output at F2 and F3 generation

Urinary Infections

                       Healing & Prevention

We have mentioned the general  Pancha Bhoota therapy procedure in the introduction.  Click here to read the running matters in Tamil. Click here for a  brochure .If you have not read it already then read it by Clicking here.  

     There are five steps in this efficient method to heal urinary infections naturally.

Water Therapy :   We generally recommend doing Water Therapy  to cleanse the body and make the body alkaline to cure urinary infections.  Drink 1.5 liters of water first in the morning, using mild amount of flavors like ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparilla root powder, hibiscus flowers etc)  for better results.

Food medicine: 
For Pancha Bhoota healing try to use all organic because they make a big difference in healing your body naturally.

Barley the tonic for kidneys

Barley is very good for improving kidney function. Soak whole grain barley over night in water and then cook well and can be eaten like rice or can be made as a gruel (watery consistency).

Corn silk soup. Take the fine silk of the corn (hair like). Use organic corn because you do not want pesticides on the corn silk to get into your body. Take a handful of it and boil it while making any soup. You could also make Rasam (traditional south indian soup) with it. This is excellent in curing urinary infections.

Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice). Do not use bottled juice. Make it fresh from fresh fruit. The combination of turmeric and pineapple is very good for any infections and inflammations.

Chukku-Malli Kaapi: Habit of drinking tea was adapted from the British by modern Indians. The ancient habit was to drink a herbal preparation with coriander seeds , dried ginger (sukku is lime-treated ginger which has superior medicinal value than just dried ginger) and  sweetened with palm sugar. This herbal tea is excellent for health especially to keep the kidneys to work efficiently and also for digestion. Please use organically grown coriander and ginger for the best results.

     The bed coffee  giving is an interesting ritual in the Srirangam temple in Trichy is  this sukku-malli kaapi prepared in Dhanwanthri shrine. Every morning this ritual was initiated by the ancient masters who knew the medicinal benefit of this herbal Tea.

Ginger is one the best known anti-inflammatory drug known to man and

Coriander is soothing to the kidneys. The combination is a great medicine to kidney failure patients.

Every day for breakfast or any time of day drink one juice a day. Seven
juice for seven days and repeat the cycle for 41 days.

1. Carrot juice.
2. Cucumber juice with or without carrot.
3. Radish leaf and a small piece of radish : A cupful of juice with
carrot or cucumber or plain.
4. Cranberries juice.
5. Water melon juice
6. Grape fruit juice
7. Grape juice
8. Orange juice
9. A glassful of fresh mango juice .
10. Peach juice with its peel.

Organic Turmeric powder is good for infections. Doing the liver boosting herbs chutney one per day, alternating it is also good.

Drinking one lemon squeezed and mixed with a glass of luke warm water and without seeds three times a day is excellent for urinary infections. It alkalizes the blood and keep infection in urinary bladder away.

Small amounts of fermented rice and Indian yogurt is also good. Drinking one glass of Butter milk with lemon leaves (Sambaram in Kerala) are excellent to remove kidney infections. Sarsparilla or Nannari  is also good.

SURYA NAMASKAR (FIRE THERAPY)
While doing Surya Namaskar, be aware of the abdomen region and kidney stones while you end your abdomen. Feel good air circulation, blood circulation, heat circulation in the region. Feel this positive healing for your kidneys when you do this exercise.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good. The air circulation will help the kidneys revive their function.

See here for free video links on best Pranayama - Swami Ramdev.

Space Therapy: Similarly relaxation  of the mind reduces stress.

DO NOT FORGET TO SEND US A TESTIMONIAL TO SHARE YOUR EXPERIENCE AND HELP OTHERS.

 
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Vaginal Infections

 Click here to read in the running matters in Tamil. Click here to take it as a  brochure.Like any other infection vaginal infections arise when the body's immunity is low and when the pH (Acid-alkali) balance is off in the vaginal area. This could be because of poor hygiene also.

Very important role of microbes in vaginal health.

We suggest to follow these general recommendations for one month and if you still have problems write to us and we will be able to suggest individualized therapy for you. 

Please understand the logic that body’s own bacteria got destroyed and unhealthy bacteria is growing in your vagina. You have to destroy the bad one’s and bring in good one’s. The only way is to help your body do that like given in the above link. Please do all five elements. Tampoons externally will help, but internally also you have to cleanse your body.

Vaginal douching: Prepare good quality yogurt (curd) at home. Allow is to sour well. Apply this yogurt slightly inside the bacteria. These bacteria are good and so will stop the growth of unwanted bacteria causing infections.

Vaginal  Tampoons (Candida infections): Wash 8 to 10 neem leaves crush them to extract the juice and  make it into a vaginal tampon using fine clean cotton covered with a  sterile piece of gauze. Keep at night inside the vagina before going to bed and then remove in the morning. Do this for two to three weeks till it is gone.

Make sure at least three inches of cloth lies outside to freely remove the tampon.

You can use good quality neem oil also instead of leaf juice for tampooning. Try always a small quantity of oil or leaf extract and see if it suits you and then proceed.

Vaginal  Tampoons (Trichomonas)  If it is trichomonas  infection, then garlic is better than neem. Take a small clove of garlic (separated from a cluster of garlic cloves) without removing its flaky skin. Removing skin may CAUSE irritation in the vagina because the skin is so soft there.  Also hard tipped end of the clove needs to be removed because it may cause injury to vagina. Insert garlic clove like a tampon into the vagina, change garlic three times a day for the first three days, then twice a day for two weeks.

Another way is to take one or two separated garlic cloves and make a tampon using a fine clean gauze. Insert this tampon into the vagina at night after relieving yourself before going to bed and remove in the morning. Continue this treatment for 10-15 days and discontinue it during menstruation. Also it is good that both the partners consume orally 3-4 cloves twice a day after food.

 http://nopr.niscair.res.in/bitstream/123456789/12833/4/IJTK%2010%284%29%20727-730.pdf

Water Therapy :   We generally recommend doing Water Therapy  to detoxify the body. Instead of drinking room temperature water you can drink luke warm water (with general flavors like ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparilla root powder, hibiscus flowers etc)  for better results.

Earth Therapy: 

Neem oil : Once a week before going to bed drink one teaspoonful of neem oil. This will kills the parasites and also improve the immunity and decrease infections

Herbal preparation: Asparagus racemosus (Satavari) is good for non-specific vaginal infections.  Grind 5 grams of roots , 10 grams of cumin seeds and 15 grams of brown  sugar. Add a cup of fresh milk to form a paste. Take a cup of this paste every morning on an empty stomach (just before breakfast)  for a month.

Soup: Horse gram (brown lentils): Sprout and cook this  lentils with little turmeric salt, tamarind and chillie or black pepper  to taste. Take two tablespoons of cooked gram twice a day at meal times for few weeks.

 Other changes: We recommend using less cheese and milk products because they increase mucus in the body.  Also use fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%).

Include more vegetables and fruits in your diet. Reduce or avoid any kind of meat foods. It is good to remove mucus in the body and cleanse the liver.  Do  Castor oil and Gallnut (cleansing)alternatively every two months.

One Juice a day for seven days a week: (Use organically grown foods for best results).

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink.

1. Aloe Vera juice mixed with orange or carrot juice.
2. Pineapple juice (Swallow/eat one teaspoon of turmeric powder immediately before or after drinking the juice.
3. Grapefruit juice or orange juice 
4. Coriander leaves juice as such or mixed with carrot juice. 
5. Tomato juice (Swallow/eat one teaspoon of turmeric powder immediately before or after drinking the juice.
6. Mango seed juice (Take the inside of a fresh or dried mango seed and blend with water). If you dont get mango seed , then use dried or fresh Amla and make a juice with it.
7. Pineapple juice (Swallow/eat one teaspoon of turmeric powder immediately before or after drinking the juice.

No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Flax Gun-powder

Fire Therapy:  Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation.

Lymphatic circulation is very vital to prevent allergies. Because immunity of the body depends on the lymphatic circulation. So do Surya Namaskar, walking particularly Breath-aware  Pancha Bhoota walking will help.

• These two simple self-massage practices that follow are incredibly effective for improving immunity. For both, sit at the tip of a sturdy chair with your back erect, spine stretched, and your head tilted slightly forward.

1. Inhale and gently press your forehead just inside the temples with your palms. Exhale and release. Repeat three times.

Air therapy: Pranayama

 is equally effective in reducing allergies. Taking a long breath and relaxes every now and then reduces stress in the body and improves lymphatic circulation.

See here for free video links on best Pranayama - Swami Ramdev.

Space Therapy: Similarly relaxing the mind reduces stress and improves lymphatic circulation.

 
Please click here to get