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Parent Category: Five Steps Healing

Category: Space Therapy

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Sakthi Foundation Relaxation-3

             Lie on your back on floor or on bed in a very relaxed position like a corpse (dead body) and hence this posture is called savasana. Then close your eyes and be aware of the auto-suggestion that you tell or while listening to the tape.

      I am feeling toes in my feet. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my toes and I am relaxing my toes. (While these suggestions are told, feel only the toes and totally be aware of it).

       I am feeling my feet. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my feet and I am relaxing my feet. (While these suggestions are told, feel only the feet and totally be aware of it).

       I am feeling my legs. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my legs and I am relaxing my legs. (While these suggestions are told, feel only the legs and totally be aware of it).

      I am feeling my thighs. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my thighs and I am relaxing my thighs. (While these suggestions are told, feel only the thighs and totally be aware of it).

       I am feeling my abdomen. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my abdomen and I am relaxing my abdomen. (While these suggestions are told, feel only the abdomen and totally be aware of it).

 I am feeling my kidneys. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my  kidneys and I am relaxing my kidneys. (While these suggestions are told, feel only the  kidneys and totally be aware of it).

        I am feeling my intestines. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my intestines and I am relaxing my intestines. (While these suggestions are told, feel only the intestines and totally be aware of it).

       I am feeling my stomach. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my stomach and I am relaxing my stomach. (While these suggestions are told, feel only the stomach and totally be aware of it).

        I am feeling my chest and lungs. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my chest and lungs and I am relaxing my chest and lungs. (While these suggestions are told, feel only the chest and lungs and totally be aware of it).

I am feeling my heart, liver and spleen. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my heart, liver and spleen and I am relaxing them. (While these suggestions are told, feel only the heart, liver and spleen and totally be aware of it).

          I am feeling my hands. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my hands and I am relaxing my hands. (While these suggestions are told, feel only the hands and totally be aware of it).

           I am feeling my throat. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my throat and I am relaxing my throat. (While these suggestions are told, feel only the throat and totally be aware of it).

            I am feeling my face. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my face and I am relaxing my face. (While these suggestions are told, feel only the face and totally be aware of it).

             I am feeling my mouth, nose, ear and eyes. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my mouth, nose, ear and eyes and I am relaxing them. (While these suggestions are told, feel only the mouth, nose, ear and eyes and totally be aware of it).

            I am feeling my head. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my head and I am relaxing my head. (While these suggestions are told, feel only the head and totally be aware of it).

             I am feeling my brain. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my brain and I am relaxing my brain. (While these suggestions are told, feel only the brain and totally be aware of it).

             I can feel my whole body and is healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my body and I am relaxing my whole body. (While these suggestions are told, feel only the whole body and totally be aware of it).

               I can feel the breath going in and out. I can watch my thoughts. I am totally aware of everything in and around me. I am pure consciousness. I am pure consciousness and I am Pure Consciousness. Aum.......Aum .....Aum

Click here for the guided  Relaxation CD

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Parent Category: Five Steps Healing

Category: Space Therapy

Hits: 9232

    Space Therapy -Basic

Space at mental and physical level
       Space therapy purifies both mind level and body. The purpose of purification is not for torture the body and mind but to bring the wandering mind to the state of awareness or the field of healing.

       At the basic level there are two methods in Space therapy. The Relaxation that starts at the physical body level and ends up in Meditation. let us first discuss the relaxation technique. 

        Sakthi Foundation Relaxation

What is Relaxation?

          Relax  comes the root word "relaxare" which is re ("again") + laxare ("loosen - Lax, laxative). The mind and the body which got tighten or struck with the external world has to be brought in to the world of awareness. Coordination (Yoga)  of the mind and body leading to awareness, can only remove stress and repair the damages of the body and the mind. All the other stress relieving methods are superficial and temporary.

      Since the body is gross, it is easier to focus than the subtle mind. Hence it is good to do Yoga first and then do relaxation and finally meditation. Relaxation helps the wandering mind to stay in connection with the body. You can give auto-suggestion for relaxing or you can use Sakthi Foundation's CD to help you in guided relaxation. It helps you to relax from the toes to the brain. The audio cassette guides you to relax all the parts of your body both external and internal with a gentle background music. Everyday listening to the tape relaxes and relieves the body and mind stress. The auto suggestions given in the tape improves positive thoughts and thus enhances healing. Everyday when the body is put to positive commands the body becomes healthy.

      Many people have experienced various benefits of this tape. Some have given up using valium for sleeping disorders after using this tape. One gets good sound sleep even before the 10 minutes relaxation program. Many have experienced becoming more positive in life. Most of the benefits are not only grossly noticed because also at the subtle level.

       Relaxation is like the parade conducted by soldiers in front of the commander every morning in an army camp. This establishes link between the commander (mind) and soldiers (body) and results in sound health. (Read more details about this in fire).

        The positive words that you hear through the tape in the night will be deposited as seeds in your sub-conscious mind. Thinking of those words throughout the day is like sprinkling water to germinate the seeds. These seeds would then make your mind a beautiful healthy garden of thoughts. Please do this instead of just mechanically hearing to the tapes.

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Parent Category: Space Therapy

Category: Evolution

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Vasana

 How Do We Control the karma of our past actions?

Step : 2

         Pay attention to the Ego that tend to prevent the transcendence towards the realm of the Self. This require more awareness exercises. This is achieved through the mental exercises given in Sakthi Gita. These tend to purify the mind and Ego for Self Realization.

       The answer is found in the practice of YOGA which reveals that the way to break the karmic cycle is to interrupt the cycle at the "Vritti" (thought) level. The sage Patanjali defines Yoga as this: Yoga is the restriction (control) of the modifications of the mind Yogash chittavritti nirodhah. In this opening verse of the Yoga Sutras, "Chitta-Vritti" refers to the various thoughts (or thought-forms) of the mind, which are classified into five types: (1) thoughts about truth, i.e., analysis of wisdom; (2) thoughts based on incorrect perception; (3) thoughts which have no basis in reality, for example, ‘day-dreaming’, verbal delusion (talking to oneself in one’s mind or vocally, but making no sense, i.e., having no basis in fact), and uncontrolled imagination; (4) the dream-sleep state of mind; and (5) memories.

    The practice of Yoga, i.e., the practice of controlling one’s thoughts, has been called a ‘Royal Secret’, and a ‘Sovereign Science’. Why? It is a royal secret in the sense that only those persons who have a noble (good) character are capable of knowing it. It is called a sovereign science because it must be experienced directly, that is, one must practice it oneself and verify the results with one’s own experience.

By practicing the eight-fold (Astanga) YOGA, comprised of YAMA, NIYAMA, ASANA, PRANAYAMA, PRATYAHARA, DHARANA, DHYANA, and SAMADHI, one attains the highest state of consciousness and is freed from ignorance and egocentricity (which are the cause of one’s pain and suffering). One gains complete mastery of the mind and is absolutely no longer controlled (motivated or moved) by one’s samskaras (past impressions).

We will soon update here more explanations about the practices to be under taken. At this stage it is better to start with the most practical approach of Bhagavad Gita which we have presented in the form of Sakthi -Gita. The link to this site is given in the next page.

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Parent Category: Space Therapy

Category: Evolution

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     How to reduce the Causal body to Know the "Self" - Consciousness

         In the previous page we have mentioned about  the  impressions and tendencies (seeds) which we have to reduce to complete our journey of knowing the Self. These tendencies has to be worked (exhausted) out and is known as karma. The three kinds of karma are, sanchita, prarabdha and agami. Sanchita karma is the store of karmic debts from previous births; Prarabdha is that portion of one’s Sanchita karma that has to be worked out in the present birth; and agami is the new karma that is accumulated in the present birth that is carried forward into future lives. All three karmas vanish at the moment of realization since the person who had to experience them has just ceased to exist. In other words as soon as the "I"ness or the Ego vanishes all the stored impressions are exhausted.

How to exhaust the tendencies  or Vasanas?

     By strengthening the intellect, one can develop a filter to accumulate further impressions. When accumulation is stopped, then one lives only to exhaust whatever one has accrued. This is like taking care of the grocery in one's kitchen before going for along trip. The first step is to stop shopping and accumulating grocery items. When this is done, then one starts to use whatever is left in the refrigerator.

     Similarly if one wants to exhaust the stored vasanas , first step is to prevent accumulation of further mental impressions. Then naturally the stored impressions will be exhausted through the actions. All the five steps of Pancha Bhoota was initially oriented for health but has deepened the awareness of oneself. This becomes the initial step to work towards transcending the Ego and realize one's true self.

Step : 1

Using intellect pull the wandering mind to transcend to the awareness state.  Five steps are Pancha Bhoota will help in this aspect.

References

1. Journey To The Source: Decoding Matrix Trilogy- Pradheep Chhalliyil  to read about this interesting book that describes the evolution as a Journey to the Source more vividly.