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Gout - High Uric acid

 Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints. Uric acid is a breakdown product of purines that are present in many foods we eat. When live ris not healthy, then there ian abnormal increase in the levels of uric acid and crystallization of these compounds in joints can cause attacks of painful arthritis, kidney stones, and even kidney failure.

If liver is healthy then the body is healthy because liver is the manager of the body. Everything that we do affects our liver. if we sleep late in the nights , it affects the liver because it is in the night that liver's cells night shift work of producing many important pharmaceutical medicines that is need to heal the body. All the medicines that we produce externally through chemicals are produced with more potency  by liver.

Liver's Busman's Holiday: This is why for any diseases we are asked to take bed rest. Liver is engaged in so many activities that , only at resting period it gets time to produce so many healing and repairing pharmaceuticals needed for the health of the body. Road repairing workers are busy in the night to mend pot-holes in the major city highway , because the traffic is less at night. Liver is like a busman that even when the body rest, it keeps working tirelessly keeping the body healthy.

    In the day time liver is totally busy in processing the food we eat and supply the body's demand for doing all work. All the junk food we eat, is an overload for the liver. Imagine liver is the chief servant maid of a palace, who has to monitor all the activities of  the house, especially the kitchen. If you use too many dishes , the maid ends up the whole day cleaning them. She then hardly finds time to other chores of the palace. So only in the night , liver finds time to produce many detoxifying and healing pharmaceuticals for the body.

    Early to bed and sleeping in dark (no bed room lights) is vital for liver's night shift workers. This is an important life style that can keep body free from many diseases. You should complete 7 to eight hours sleep before the first sunrays fall on your Earth's spot. Ideal time for bed is before 10 PM.

Here are some means to keep the liver healthy and help its work.

Water Therapy :   We generally recommend doing Water Therapy  to cleanse the intestines and liver so that the root cause of many diseases are healed.  Drink 1.5 liters of water first in the morning, using mild amount of different types of healing herbs like  ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparilla root powder, hibiscus flowers etc).  Each day one herb , but  very small amounts.  Two or three fresh leaves or one teaspoon of dried leaves.

Gut bacteria and liver team work.  Liver needs many nutrients to keep the body healthy. These nutrients comes from not only from the food we eat, but also the food that is processed by the Gut bacteria in our intestines and amazingly their number is more than the number of human cells in our body. God bacteria processes the food and supply components that are helpful for the liver and other parts of the body. Whereas bad bacteria  processes food that are harmful for the body. Therefore our health depends on the ratio of the good vs bad bacteria. So rememebr to feed the good bacteria and not the bad one's. So eating whole foods support good abcteria work and junk food feeds bad bacteria.

Chewing your food well is healthy for the body: Tamil Indian proverb "norunga thindral nooru vayathu" which means if you chew your food well, then you live for hundred years.  When we chew the saliva mixes well with food and that well chewed food feeds the good bacteria. This is why we always recomend awareful eating (yogic eating). 

Eat fermented rice  and or  fermented barley for more effective results.

Earth Therapy:  Fiber-rich foods are tonic of liver. It gives less work for liver. It supplies nutrients and so makes the liver less tiresome. We recommend using fiberrich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber. In all ancient traditions, people ate different types of grains and millets  many of the readers might be unaware of the names.  These millets give different nourishment that help prevent many diseases like cardiovascular, diabetes, cancer etc.  millet, kodo-millet.

Breakfast
Use seven different whole grains for seven days. One can use in the form of pan-cakes (Dosai) or steamed cakes (Idli's), or porridge (oozhu) or cracked-uppuma type (See recipes in Sakthi kitchen).

1. Corn cracked-steamed (uppuma) or pan cake.
2. Barley flakes or pan cake.
3. AmaranthUppuma.
4. Rye flakes or pan cake. 
5. Quinoa flakes or Uppuma.
6. Finger Millet  pan cake or porridge.
7. Buckwheat  uppuma or pan cake.

Asian Type 

1. Fox Millet  pan cake or porridge.
2. Barley flakes or pan cake
3. Buckwheat  uppuma or pan cake. 
4. Little Millet  pan cake or porridge.
5. Italian Millet  uppuma or pan cake.
6. Banyard Millet  porridge or pan cake.
7. Amaranth  uppuma or pan cake.

No refined cereal drinks like Horlicks, Boost, complain should be used. These products are malted sugars and immediately increase blood glucose levels.  Instead fruit juices fresh can be used.

See recipes in sakthi kitchen.

Cooking oil should be only moderate amounts of unrefined sesame oil/olive oil or any other unrefined oils.

Cleansing:

Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing)  before starting the Pancha Bhoota and you can alternatively do the cleanse every two months (one time castor oil , next time gall-nut cleansing). If you have liver failure , then wait for few months till your liver function tests are normal.

Liver -Tonic Chutneys:

Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.

1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj leaves chutney 
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mintleaves chutney
7. Moringa leaves  chutney or use Aloe Veraleaves.

Click here to see some model Chutney Recipes  that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice.

     If you feel the chutney is bitter, then you can make it thick and make it as a small moth-ball size and swallow it with water. Make them small balls so that you do not choke yourself.

      If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction with or without honey or Palm Sugar or unrefined or Brown-sugar or jaggery. 

Juice Therapy:

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink. Dates increases Iron.

1. Beet root and apple or carrot
2. pumpkin juice
3. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
4. Aloe Vera  juice with carrot or plain (freshly made from plant and not bottled or canned).
5. papaya juice
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice.

     No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Fire Therapy:  Less walking causes poor stool (bowel) movements and  that also contributes to constipation. Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

Yoga is very good especially Surya Namaskar given in fire section. Ithelps in good lymphatic circulation.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. Doing Pranayama 5 minutes morning and evening is also good.

Space Therapy: Similarly relaxation  of the mind reduces stress.

The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/

Fructose and Serum Uric Acid

The substantial increase in soft drink and fructose consumption coincided with the increasing trend of serum uric acid (12, 17, 23, 29) and doubling of the disease burden of gout (14, 36) over the past few decades in the US (85, 91, 92)(Figure 1). Fructose is known to induce uric acid production by increasing ATP degradation to AMP, a uric acid precursor (85, 93, 94) and thus, within minutes after fructose infusion, serum uric acid levels rise (94). Furthermore, de novo purine synthesis is accelerated, further potentiating uric acid production.

A not to be missed DVD. Highly Informative.

Click here to buy.

Excellent DVD on truth liver functioing.  Though the dvd is on diabetes, gives lot of information how refined foods causes stress to liver.

Please click here to get

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Parent Category: Sakthi Clinic

Category: General Health Clinic

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Home Remedy links.

http://phahraoh.blogspot.com/2013/05/home-remedies.html

In Malaylam- Annamma Vaidyar

നിലയ്ക്കാത്ത തുമ്മല്‍ മാറാന്‍ ഒരു ഗ്രാമ്പു ചവച്ചശേഷം നാക്കിന് കീഴില്‍ ഇട്ടാല്‍ തുമ്മല്‍ മാറും. വിരല്‍ വലിപ്പത്തിലുള്ള കറ്റാര്‍വാഴയുടെ ഇല കൊത്തിയരിഞ്ഞ് ഉപ്പും ചേര്‍ത്തു കുടിച്ചാല്‍ ഷുഗറിന് ആശ്വാസം ലഭിക്കും. 9 മുക്കൂറ്റി വേരു സഹിതം അരച്ച് ഒരു താറാവ് മുട്ടയില്‍ പൊരിച്ച് കഴിച്ചാല്‍ അര്‍ശ്ശസ് മൂലം ദുരിതമനുഭവിക്കുന്നവര്‍ക്ക് ആശ്വാസം ലഭിക്കുന്നു.

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Category: General Health Clinic

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Body-Pain  or Leg pain     

Crush one garlic and add one teaspoon of neem oil, allow it to boil for few minutes. Take the oil and apply on joints near the ear, elbow joints, knee joints, shoulder. For both children and adults this gives quick relief.

Injury

Anytime when such things happen always apply aloe vera with a mix  of organic turmeric powder. For pain stone crush organic garlic and grind it into paste. Then heat it in castor oil with organic turmeric. Apply this oil three to four times a day,  the pain will go away.   Fomenting with a cotton cloth filled with any beans bundled like a bag and heated and then applied to the area will be even more effective.  Dont make such a big bag as shown in picture. 10 beans like green mung (best to reduce inflammation). Fry 20 beans and then put in cloth bag and then keep the bag again in the heating pot and then apply slowly on the affected area where the oil has been applied. 

Back Pain (spine) :

 In 3 to 5 tablespoon of coconut oil (better mustard oil) add a handful of moringa leaves and handful of coconut scrappings. Heat the contents in a pan or ceramic or earthern pan till the coconut scrappings become slightly brown.

Decant the oil and apply the oil on back of the person lying on the bed. (take care not to apply unbearable hot oil).

Transfer the dry conents with little oil with it on a clean cotton cloth (approximately size 6 inches by 6 inches). Then fold the cloth with the contents like a pouch. Apply the hot cotton pouch intermittantly on the back on areas where there is pain.  (take care not to apply unbearably hot and burn the skin). Do not apply pressure but keep gently on the skin for 1 to 3 seconds and change are and apply.

Reheat the cotton cloth with contents by keeping on the same pan on stove and apply the heat on the back. Do this for 10 to 15 minutes and take a hot shower for a week or 2 weeks to 41 days depending on the pain of the person.

This is good for men or women who suffer from chronic or acute back pain, spine or spinal column, disc, vertebral column dislocation etc. Very good for women who have back pain after delivery.

Herbal Oils: Extremely good results come with using two herbal oils of ayurveda.

Use equal amounts of Dhanwanthri-Thailam and Murivenna  instead of coconut or mustard oil.

For some dhanvanthri  thailam with karpooradhi oil works. All these are available in https://kapilanalam.com/

Other additions: Additions of herbal leaves like tamarind leaves, chopped lemon, curry leaves along with moringa and coconut scrappings add potency of the treatment.

Important note : In our experience we found excellent and quick results comes to patients who do first castor oil or gallnut cleansing before doing the above treatment.

Then eveeryday drinking one teaspoon of triphala choornam also helps a lot.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water.

(Please Click here  to find the link to buy this herb).

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In this section we have information about ways to cure/ heal several diseases. There are some video clippings also in this section.

Click on the top links to find which disease symptom you have.

All sound recordings are here

https://soundcloud.com/user-371272836

In this section, we are suggesting the Five Elements Therapy (Pancha Bhoota) for commonly occurring diseases. To cope up with the high volume of letters we receive, we are giving the general treatment regimen here which will produce desired results that you are seeking. If your health condition is complicated you may write to us for Individual treat

ment suggestions. We will respond within a few days.

இருமலும், சோகையும், ஈளையும், வெப்பும்
தருமம் செய்யாதவர் தம்பாலது ஆகும்
உருமிடி, நாகம், உரோணி, கழலை
தருமம் செய்வார் பக்கல் தாழகிலாவே

- திருமந்திரம் 263 263: All Ailments come to you , if you fail to do Charity -Thirumandiram

Cough and cold, Anaemia, asthma and colic pain--
Such the lot of those who nothing in charity give;
Snake and thunder, sore throat and fleshly ills,
Approach not them that others' needs relieve.